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    Whole Wheat and Banana Sugar-Free Pancakes

    Whole Wheat and Banana Sugar-Free Pancakes

    En Español Recipe ↆ

    Whole Wheat Banana Sugar-Free Pancake is one of my daughter's favorite weekend breakfasts. They are not sickly sweet and are very quick and easy to make.

    Whole Wheat and Banana Sugar-Free Pancakes

    JUMP TO: show ↓
    1. Why we ❤️ it
    2. About this recipe
    3. Recipe

    Why we ❤️ it

    At home, a whole stack of whole wheat banana sugar-free pancakes awaits me (courtesy of my kid with dad's assistance) while I'm sitting in one of the many waiting rooms in which modern humans waste a considerable amount of their lives.

    These fluffy, sweet, flavorful pancakes are so easy to make that even a child with a beginners-level skill in the kitchen can make them (children who are not able to use the stove need assistance, goes without saying).

    No children (or adult) will resist them, especially if they had a hand in making them.

    • Pouring honey on Whole Wheat and Banana Sugar-Free Pancakes
    • Stack of Whole Wheat and Banana Sugar-Free Pancakes

    About this recipe

    I'm not a sweet breakfast person. It's savory for me any day, but these fluffy pancakes are one of our family's favorite weekend breakfasts. They are not sickly sweet and are very quick and easy to make. Most importantly, my daughter loves them too.

    Depending on what your preferences, you can drizzle with honey, served topped with fruits, add butter, or sugar-free syrup (see notes). Even plain they are treat.

    Buen provecho!

    Tia Clara

    Recipe

    Whole Wheat and Banana Sugar-Free Pancakes
    Keep screen on while cooking

    [Recipe + Video] Whole Wheat, Sugar-Free Banana Pancake

    By: Clara Gonzalez
    Whole Wheat Banana Sugar-Free Pancake is one of our daughter's favorite weekend breakfasts. They are not sickly sweet and are very quick and easy to make.
    5 from 11 votes
    Save for Later Send by Email Print Recipe
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Breakfast
    Cuisine American
    Servings 4 porciones
    Calories 170 kcal

    Ingredients

    • 2 banana, very ripe
    • 2 egg (medium)
    • ½ cup whole-wheat flour
    • ¼ cup almond milk
    • ½ teaspoon baking powder
    • ¼ teaspoon salt
    • Oil spray (for greasing)
    • 1 cup fruit, see notes
    • Honey or syrup, optional, see notes

    Instructions
     

    • Mixing
      Mixing: Mix bananas, eggs, flour, salt, milk, and baking powder. Blend to a smooth mix.
    • Cooking
      Cooking: Coat a non-stick pan with oil and heat to medium temperature. Add four tablespoons of pancake mix and cook until it's brown on one side. Flip and cook similarly on the other side. Repeat with the rest of the mixture.
    • Serving
      Serving: Serve with the fresh fruit and drizzle with a small amount of honey if you wish.

    Video

    Tips and Notes

    The pancakes are sweet enough that no syrup or honey is needed. It's a matter of taste. I did not account for the honey in the Nutrition Facts. If you are looking for sugar-free syrup, I have bought this and this (Amazon affiliate links) and liked both.
    You can also serve topped with diced fresh pineapple, mango, strawberries (I crushed them a bit in the video to drizzle the pancakes with the juice), or whatever fruit you love.

    Nutrition

    Serving: 2pancakesCalories: 170kcalCarbohydrates: 33gProtein: 5gFat: 2gCholesterol: 81mgSodium: 358mgPotassium: 348mgFiber: 4gSugar: 14gVitamin A: 335IUVitamin C: 6.4mgCalcium: 42mgIron: 1.3mg

    Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutritional information.

    READERS SEARCHED FOR banana pancake recipe, healthier pancakes, sugar-free pancake, whole-wheat pancakes
    More recipes with: banana, eggs, flour
    Click to buy on Amazon (affiliate link)
    Click to buy on Amazon (affiliate link)
    Edited: Jun 24, 2021 | Publish: Sep 26, 2013

    ¡Hola! I am Tía Clara, your host. Thanks for visiting.
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    Recipe Rating




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