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    Home » Recipes » Casseroles (Pastelones)

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    Spinach, Sweet Corn and Cheddar Cornbread Muffins

    En Español Recipe ↆ

    Breakfast just got a whole lot easier with this wonderful Spinach, Sweet Corn and Cheddar Cornbread that combines all the food groups in a portable form.

    Spinach, Sweet Corn and Cheddar Cornbread

    This post is sponsored by Del Monte®

    JUMP TO: show ↓
    1. Why we ❤️ it
    2. Recipe

    Why we ❤️ it

    Have I told you about my newest obsession with this  Spinach, Sweet Corn and Cheddar Cornbread)? No?

    Well, since you insist...

    These breakfast bites are just wonderful, so filling, so portable, so nutritious, so tasty that I am sure you'll love them. They work great as a lunchbox snack too, great for school or work.

    • Kale, spinach and sweet corn cornmeal
    • Spinach and cornmeal muffin

    I've taken a Dominican dessert (pan de maíz) and turned it into a savory dish that combines cheddar, spinach, and delectable Del Monte® Whole Kernel Corn -- which sponsors this recipe.

    It contains dairy, vegetables, protein and carbohydrates in a portable meal that is perfect for school snacks, to take to work, or as a hearty breakfast.

    What other vegetables would you add to it?

    Tia Clara

    Recipe

    Keep screen on while cooking

    Spinach, Sweet Corn and Cheddar Cornbread Recipe

    By: Clara Gonzalez
    Spinach, Sweet Corn and Cheddar Cornbread Recipe: Breakfast just got a whole lot easier with this wonder that combines all the food groups in portable form.
    5 from 1 vote
    Save for Later Send by Email Print Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Breakfast, Lunch
    Cuisine Fusion
    Servings 4 porciones
    Calories 363 kcal

    Ingredients

    • ¾ cup cornmeal
    • ½ cup all-purpose flour
    • 2 egg (medium)
    • ¾ teaspoon baking powder
    • ¾ cup diced cheddar cheese
    • ½ cup milk (whole or skim)
    • ¼ teaspoon salt
    • ½ cup sweet corn
    • ½ cup of chopped spinach
    • 2 sliced chicken sausages

    Instructions
     

    • Heat oven to 300 ºF [150 ºC].
    • Mix all the ingredients. Pour into 8 silicone baking cupcake cups (Amazon affiliate link).
    • Bake for 20 minutes, or until they turn golden brown on top.

    Tips and Notes

    If you prefer, you can substitute kale for spinach.

    Nutrition

    Serving: 1muffingCalories: 363kcalCarbohydrates: 42gProtein: 21gFat: 13gSaturated Fat: 4gCholesterol: 119mgSodium: 759mgPotassium: 336mgFiber: 4gSugar: 4gVitamin A: 765IUVitamin C: 2.7mgCalcium: 171mgIron: 2.7mg

    Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutritional information.

    READERS SEARCHED FOR kids, school
    More recipes with: corn, cornmeal, spinach
    Del Monte Whole Kernel Corn
    Edited: Apr 20, 2020 | Publish: Nov 18, 2013

    ¡Hola! I am Tía Clara, your host. Thanks for visiting.
    - Any questions or comments about this?
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