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    Home » Recipes » Salads

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    Cabbage and Carrot Salad (Ensalada de Repollo y Zanahoria)

    Cabbage and Carrot Salad
    Two Plates of Cabbage and Carrot Salad

    En Español Recipe ↆ

    This juicy cabbage and carrot salad is very popular in "plato del dia" eateries in the Dominican Rep. It's easy to make it at home, with only a few ingredients.

    Two Plates of Cabbage and Carrot Salad

    JUMP TO: show ↓
    1. Why we ❤️ it
    2. Origins
    3. About this recipe
    4. Recipe

    Why we ❤️ it

    Several readers wrote to us requesting a recipe for this salad, which is surprisingly popular in the Dominican Republic without even having a formal name.

    Origins

    I have no idea where and how this salad came to be, but it is very popular as part of the "plato del dia" fare in popular eateries --in my experience.

    At first, it led me to believe that this was merely an adaptation of coleslaw or other well-known cabbage dishes, although the fact that it contains raisins would suggest it is a Dominican thing (although not universally liked, raisins pop up in several Dominican savory dishes).

    And then I find out via Aunt Ilana that adding raisins is also popular in the UK and apparently not unknown in the US, although I hadn't encountered the beraisined version in my travels.

    So, who knows how it came here.

    • Two Plates of Cabbage and Carrot Salad

    About this recipe

    Anyway, make a big batch, chill, bring it out with the BBQ.

    The recipe for this salad is quite simple, with very few ingredients, so there are not that many ways to make it.

    You could, of course, add extra ingredients and spices, but then it will become something else. So if you make this dish differently, I'd love to hear about it. Hit me in the comments.

    Buen provecho!

    Tia Clara

    Recipe

    Plate of Cabbage and Carrot Salad
    Keep screen on while cooking

    [Recipe + Video] Cabbage and Carrot Salad

    By: Clara Gonzalez
    This tasty cabbage and carrot salad that is popular in "plato del dia" eateries is also easy to make at home and has few ingredients.
    4.34 from 3 votes
    Save for Later Send by Email Print Recipe
    Prep Time 35 mins
    Cook Time 5 mins
    Total Time 40 mins
    Course Lunch
    Cuisine Dominican
    Servings 6 servings
    Calories 95 kcal

    Ingredients

    • ¼ head of cabbage, shredded
    • 1 large carrot, grated
    • ¼ cup raisins
    • 6 cup boiling-hot water
    • ¼ cup mayonnaise
    • ½ teaspoon salt

    Instructions
     

    • Prepping vegetables
      Prep vegetables: Mix cabbage, carrot, and raisins in a colander. Pour in boiling water and let it run out of the colander into the sink. This will wash the vegetables, but also wilt them a bit.
      Let all the water drain and let the vegetables cool to room temperature.
    • Seasoning vegetables
      Season: Mix in the mayo, season with salt to taste.
    • Serving salad
      Chill and serve: Chill and keep refrigerated until it's time to serve.

    Video

    Tips and Notes

    The finer the cabbage is shredded (and carrots), the better the texture of the salad. If you don't have a lot of knife skills, my favorite way to get very thin cabbage is with a mandoline (Amazon affiliate link).
    Looking for a lighter, low-cholesterol option? Substitute mayo for my own choice of a vinaigrette consisting of a mix of two tablespoons of white wine vinegar, 1 tablespoon of olive oil, and one teaspoon of dijon mustard.

    Nutrition

    Calories: 95kcalCarbohydrates: 8gProtein: 1gFat: 7gSaturated Fat: 1gCholesterol: 4mgSodium: 269mgPotassium: 147mgFiber: 2gSugar: 2gVitamin A: 1736IUVitamin C: 15mgCalcium: 20mgIron: 1mg

    Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutritional information.

    READERS SEARCHED FOR cabbage bbq salad, ensalada de col recipe
    More recipes with: cabbage, carrot
    Edited: Aug 30, 2021 | Publish: Feb 10, 2012

    ¡Hola! I am Tía Clara, your host. Thanks for visiting.
    - Any questions or comments about this?
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